Here in How to"how-to" we collect the best and the most honest article over the Web to reduce the searching time for you,you can even send us you're own article or videos to publish it, or if you need anything our email is how-to@mail.com

7 Realistic Ways You Can Burn Off Your Thanksgiving Turkey

turkey
Thanksgiving is the time for good food, good drinks and good old-fashioned caloric overload disguised as quality time. Now, I’m not one to generalize, but I know firsthand that 1) big meals go best with wine, 2) the unhealthy stuffing tastes better and 3) my grandma doesn’t know (or care) about gluten. In fact, I think it’s her favorite ingredient.
Don’t stress about it. One day of caloric overload isn’t going to do anything to your body’s overall composition, and you can actually burn more calories by embracing the hustle and bustle that is Thanksgiving Day. In fact, if you plan your day correctly, you can actually burn off your Thanksgiving turkey — and probably a side — just by being a great guest or host and embracing Thanksgiving traditions.
  1. Grocery shop. Pushing your cart, bagging groceries and putting groceries away, burns approximately 200 calories on a normal day. Add in the craziness of grocery stores at Thanksgiving time and you’re looking at an entire serving of turkey (dark meat with skin, not just the lean white meat) burned off without a second thought. For an extra caloric burn, trade the shopping cart for a basket and work those biceps.
  2. Bring a side dish. Be a good guest and prepare a dish to bring to the feast. Just 30 minutes of chopping, stirring and combining ingredients can burn 100 calories.
  3. Watch something funny. This shouldn’t be a hard one, seeing as Thanksgiving Day is all about movie marathons and TV specials. Laughing for 30 minutes burns 100 calories, so pick out a few funny reruns and start burning.
  4. Organize a family-style flag football game. While the turkey’s in the oven, get the guests together for some family football. Thirty minutes of throwing, catching, running and laughing burns over 250 calories.
  5. Take a nap. A 200-pound person burns about 100 calories per hour just sleeping. Luckily for us, tryptophan — the amino acid found in poultry — releases big boosts of serotonin when combined with carbs, meaning there’s a pretty big nap potential post-dinner.
  6. Clear the table and do the dishes. Did you know that 15 minutes of clearing dishes burns 50 calories? Throw in 30 minutes of washing and rinsing, and you’ve burned over 100 calories right there.
  7. Black Friday shop. One hour of scouring the sale racks, battling throngs of exhausted Black Friday-ers and trying on a few pairs of jeans can burn over 200 calories


From : ehow

Related Posts:

  • The Perfect Ab-Ripping Cardio Workout Perform three to four steady-state aerobic workouts per week, starting at 20–30 minutes per session and gradually building up to 90 minutes over time. (You don’t have to go that long, but don’t go any longer.)&n… Read More
  • Chest day anyone? For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking about the body parts they’re working, too… Read More
  • 7 Realistic Ways You Can Burn Off Your Thanksgiving Turkey Thanksgiving is the time for good food, good drinks and good old-fashioned caloric overload disguised as quality time. Now, I’m not one to generalize, but I know firsthand that 1) big meals go best with wine, 2) the unhea… Read More
  • Say Goodbye to Pain and Bad Posture with These Simple Exercises Let’s face it – life happens in front of us. Literally. We walk forward, reach for objects in front of us, like the steering wheel while driving or a keyboard while typing, and interact with people face to face. There’s … Read More
  • How to Speed Up Metabolism When it comes to weight loss, a fast metabolism makes the difference between reaching your goals and spinning your wheels without seeing much progess. Not only does a speedy metabolism help you burn more calories, but it… Read More

Copyright © 2025 The largest collection of How-to articles | Powered by Blogger

Contact Us - Privacy / Terms